| February 2015 |
| Mon 9: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
127.38g |
|
49.58g |
|
31.96g |
|
-
|
-
|
| Sat 7: |
1921 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
152.39g |
|
114.79g |
|
14.01g |
|
-
|
-
|
| Fri 6: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
113.83g |
|
104.55g |
|
13.71g |
|
-
|
-
|
| Thu 5: |
1829 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
159.26g |
|
76.16g |
|
18.64g |
|
-
|
-
|
| Wed 4: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
17.00g |
|
2.50g |
|
1600*
|
 1315
|
| Tue 3: |
322 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
16.50g |
|
11.50g |
|
-
|
-
|
| Mon 2: |
1168 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
92.82g |
|
67.25g |
|
12.01g |
|
1696*
|
528
|
| June 2013 |
| Sun 30: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
51.18g |
|
4.72g |
|
-
|
-
|
| Sat 29: |
821 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
62.23g |
|
13.59g |
|
-
|
-
|
| Fri 28: |
1380 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
98.86g |
|
108.62g |
|
11.68g |
|
-
|
-
|
| Thu 27: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
91.62g |
|
63.77g |
|
3.98g |
|
-
|
-
|
| Wed 26: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
84.46g |
|
4.10g |
|
-
|
-
|
| Tue 25: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
50.54g |
|
20.59g |
|
-
|
-
|
| Mon 24: |
1742 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
147.93g |
|
90.59g |
|
18.25g |
|
-
|
-
|
| Sun 23: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
96.98g |
|
11.29g |
|
2423*
|
1313
|
| May 2013 |
| Wed 29: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
100.61g |
|
59.31g |
|
81.76g |
|
-
|
-
|
| Tue 28: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
34.75g |
|
68.50g |
|
-
|
-
|
| Mon 27: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
77.76g |
|
95.96g |
|
-
|
-
|
| Sun 26: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.48g |
|
64.28g |
|
130.56g |
|
-
|
-
|
| Sat 25: |
833 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
33.88g |
|
62.51g |
|
-
|
-
|
