| February 2023 |
| Sat 25: |
1649 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
85.02g |
|
94.58g |
|
116.00g |
|
-
|
-
|
| Fri 24: |
1370 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
70.97g |
|
130.62g |
|
-
|
-
|
| Wed 8: |
1068 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
50.80g |
|
141.13g |
|
1609*
|
 541
|
| Tue 7: |
591 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
41.01g |
|
57.62g |
|
1599*
|
1008
|
| Mon 6: |
574 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
53.35g |
|
53.09g |
|
1705*
|
1131
|
| Sun 5: |
1242 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
49.55g |
|
167.26g |
|
-
|
-
|
| Fri 3: |
523 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
35.48g |
|
63.92g |
|
1599*
|
1076
|
| Thu 2: |
823 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
35.37g |
|
81.13g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1131 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
63.13g |
|
143.37g |
|
1579*
|
448
|
| Sun 29: |
928 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
18.43g |
|
136.22g |
|
-
|
-
|
| Sat 28: |
1309 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
63.11g |
|
145.15g |
|
-
|
-
|
| Fri 27: |
877 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
81.01g |
|
62.70g |
|
1579*
|
702
|
| Thu 26: |
1151 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
56.86g |
|
123.97g |
|
1599*
|
448
|
| Wed 25: |
1175 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
68.56g |
|
154.83g |
|
1549*
|
374
|
| Tue 24: |
900 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
74.31g |
|
60.07g |
|
1549*
|
649
|
| Mon 23: |
1273 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
85.37g |
|
154.25g |
|
-
|
-
|
| Sun 22: |
1027 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
66.10g |
|
109.74g |
|
-
|
-
|
| Sat 21: |
1626 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
89.44g |
|
187.35g |
|
-
|
-
|
| Fri 20: |
868 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
36.05g |
|
78.98g |
|
1686*
|
818
|
| Thu 19: |
923 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
73.44g |
|
95.61g |
|
1633*
|
710
|
