| Daily Average: |
Exercise: 1886 Cals |
|
Food: 1536 Cals |
(Fat: 59.70g, Protein: 56.75g, Carbs: 154.24g) |
| Monthly Total: |
Exercise: 52808 Cals |
|
Food: 38392 Cals |
(Fat: 1492.43g, Protein: 1418.87g, Carbs: 3855.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -887 |
|
2
|
Net -579 |
|
3
|
Net -134 |
|
4
 |
Net 106 |
|
5
|
Net 1600 |
|
6
|
Net -312 |
|
7
|
Net -1118 |
|
8
|
Net 176 |
|
9
|
Net -320 |
|
10
|
Net -852 |
|
11
|
Net -553 |
|
12
|
Net -640 |
|
13
|
Net -1543 |
|
14
|
Net 403 |
|
15
|
Net -573 |
|
16
|
Net 105 |
|
17
|
Net -235 |
|
18
|
19
|
20
|
Net -829 |
|
21
|
Net 279 |
|
22
|
Net 115 |
|
23
|
Net -237 |
|
24
|
Net -1280 |
|
25
|
Net -1038 |
|
26
|
Net -854 |
|
27
|
Net -1632 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (27 Jun 24)
|
