| July 2024 |
| Wed 10: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
40.61g |
|
124.40g |
|
-
|
-
|
| Tue 9: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
45.85g |
|
147.42g |
|
-
|
-
|
| Mon 8: |
1826 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.54g |
|
69.38g |
|
188.96g |
|
-
|
-
|
| Sun 7: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
18.74g |
|
57.72g |
|
-
|
-
|
| Sat 6: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
54.22g |
|
154.73g |
|
-
|
-
|
| Fri 5: |
3281 *
|
182%
|
Fat: |
|
Prot: |
|
Carbs: |
128.32g |
|
123.95g |
|
239.68g |
|
-
|
-
|
| Thu 4: |
2270 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
96.75g |
|
222.41g |
|
2150*
|
 120
|
| Wed 3: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
50.83g |
|
128.73g |
|
1634*
|
 134
|
| Tue 2: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
70.78g |
|
109.34g |
|
1831*
|
579
|
| Mon 1: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
50.84g |
|
108.97g |
|
1858*
|
887
|
| June 2024 |
| Sun 30: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
62.16g |
|
116.59g |
|
1561*
|
307
|
| Sat 29: |
930 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
64.41g |
|
96.56g |
|
1423*
|
493
|
| Fri 28: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
81.90g |
|
106.02g |
|
-
|
-
|
| Thu 27: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
56.36g |
|
99.61g |
|
-
|
-
|
| Wed 26: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
77.93g |
|
132.23g |
|
-
|
-
|
| Tue 25: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
42.86g |
|
126.96g |
|
-
|
-
|
| Mon 24: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
46.93g |
|
147.62g |
|
525*
|
966
|
| Sun 23: |
-
|
-
|
|
1673*
|
-
|
| Sat 22: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
19.27g |
|
79.88g |
|
2603*
|
2086
|
| Fri 21: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
82.91g |
|
191.94g |
|
1584*
|
12
|
| Thu 20: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.50g |
|
82.96g |
|
118.77g |
|
1697*
|
361
|
