| Daily Average: |
Exercise: 2916 Cals |
|
Food: 2252 Cals |
(Fat: 126.08g, Protein: 91.20g, Carbs: 187.71g) |
| Monthly Total: |
Exercise: 61243 Cals |
|
Food: 47296 Cals |
(Fat: 2647.61g, Protein: 1915.14g, Carbs: 3941.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -742 |
|
2
|
Net -658 |
|
3
|
Net -873 |
|
4
|
Net -879 |
|
5
|
Net -978 |
|
6
|
Net -248 |
|
7
 |
Net 489 |
|
8
|
Net -2466 |
|
9
|
Net -1973 |
|
10
|
Net -2605 |
|
11
|
Net -2296 |
|
12
|
Net -529 |
|
13
|
Net -771 |
|
14
|
Net 121 |
|
15
|
Net 143 |
|
16
|
Net -1005 |
|
17
|
Net -590 |
|
18
|
Net -189 |
|
19
|
Net 419 |
|
20
|
Net -322 |
|
21
|
Net 2005 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (50%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (29 Aug 24)
|
