FHO74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 3308 * 165%
Fat:
 
Prot:
 
Carbs:
187.24g
 
142.20g
 
260.74g
1303*  2005
Fri 20: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
74.10g
 
66.00g
 
218.00g
2120*  322
Thu 19: 2730 * 136%
Fat:
 
Prot:
 
Carbs:
132.86g
 
99.59g
 
275.63g
2311*  419
Wed 18: 2791 * 140%
Fat:
 
Prot:
 
Carbs:
164.09g
 
135.62g
 
191.39g
2980*  189
Tue 17: 3212 * 161%
Fat:
 
Prot:
 
Carbs:
151.57g
 
104.40g
 
352.44g
3802*  590
Mon 16: 2335 * 117%
Fat:
 
Prot:
 
Carbs:
126.23g
 
80.69g
 
213.38g
3340*  1005
Sun 15: 3118 * 156%
Fat:
 
Prot:
 
Carbs:
201.08g
 
113.90g
 
208.41g
2975*  143
Sat 14: 3107 * 155%
Fat:
 
Prot:
 
Carbs:
221.18g
 
122.03g
 
182.04g
2986*  121
Fri 13: 2422 * 121%
Fat:
 
Prot:
 
Carbs:
91.32g
 
77.14g
 
322.98g
3193*  771
Thu 12: 2554 * 128%
Fat:
 
Prot:
 
Carbs:
184.85g
 
110.67g
 
134.87g
3083*  529
Wed 11: 964 * 48%
Fat:
 
Prot:
 
Carbs:
51.38g
 
35.22g
 
85.13g
3260*  2296
Tue 10: 927 * 46%
Fat:
 
Prot:
 
Carbs:
21.78g
 
34.21g
 
145.77g
3532*  2605
Mon 9: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
67.42g
 
78.12g
 
125.12g
3390*  1973
Sun 8: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
49.67g
 
33.70g
 
117.80g
3538*  2466
Sat 7: 3063 * 153%
Fat:
 
Prot:
 
Carbs:
180.45g
 
141.97g
 
218.36g
2574*  489
Fri 6: 2590 * 130%
Fat:
 
Prot:
 
Carbs:
113.39g
 
118.18g
 
281.55g
2838*  248
Thu 5: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
100.96g
 
101.10g
 
119.90g
2784*  978
Wed 4: 1946 * 97%
Fat:
 
Prot:
 
Carbs:
124.15g
 
73.76g
 
126.78g
2825*  879
Tue 3: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
120.83g
 
81.75g
 
121.99g
2798*  873
Mon 2: 2239 * 112%
Fat:
 
Prot:
 
Carbs:
156.01g
 
86.84g
 
116.02g
2897*  658
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