| September 2024 |
| Mon 9: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
3.22g |
|
31.18g |
|
-
|
-
|
| Sun 8: |
1256 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
73.76g |
|
128.17g |
|
2070*
|
 814
|
| Sat 7: |
912 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
54.88g |
|
161.51g |
|
2560*
|
1648
|
| Fri 6: |
1669 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
169.34g |
|
98.32g |
|
2187*
|
518
|
| Thu 5: |
800 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
57.09g |
|
110.28g |
|
1974*
|
1174
|
| Wed 4: |
1199 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
62.43g |
|
164.25g |
|
2260*
|
1061
|
| Tue 3: |
1107 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
35.15g |
|
173.05g |
|
2242*
|
1135
|
| Mon 2: |
1124 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
48.91g |
|
174.49g |
|
2068*
|
944
|
| Sun 1: |
935 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
57.21g |
|
65.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
854 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
28.22g |
|
115.42g |
|
1468*
|
614
|
| Fri 30: |
981 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
48.31g |
|
84.50g |
|
1480*
|
499
|
| Thu 29: |
1072 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
80.33g |
|
114.37g |
|
2192*
|
1120
|
| Wed 28: |
1798 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
70.42g |
|
277.84g |
|
1966*
|
168
|
| Tue 27: |
864 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
54.94g |
|
102.46g |
|
2192*
|
1328
|
| Mon 26: |
1121 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
73.10g |
|
164.71g |
|
1991*
|
870
|
| Sun 25: |
925 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
70.49g |
|
86.96g |
|
2322*
|
1397
|
| Sat 24: |
869 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
69.95g |
|
87.67g |
|
1844*
|
975
|
| Fri 23: |
1096 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
38.98g |
|
149.23g |
|
2064*
|
968
|
| Thu 22: |
1281 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
63.60g |
|
120.64g |
|
2207*
|
926
|
| Wed 21: |
844 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
49.58g |
|
99.10g |
|
2324*
|
1480
|
