yuhan701123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
69.82g
 
109.39g
 
77.77g
- -
May 2019
Tue 14: 449 * 24%
Fat:
 
Prot:
 
Carbs:
30.29g
 
35.17g
 
7.59g
- -
Mon 13: 969 * 51%
Fat:
 
Prot:
 
Carbs:
59.51g
 
72.60g
 
36.00g
- -
Sun 12: 750 * 39%
Fat:
 
Prot:
 
Carbs:
51.05g
 
58.34g
 
13.31g
- -
Sat 11: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
104.76g
 
136.28g
 
44.61g
- -
Fri 10: 933 * 49%
Fat:
 
Prot:
 
Carbs:
51.95g
 
73.27g
 
44.71g
- -
Wed 8: 316 * 17%
Fat:
 
Prot:
 
Carbs:
19.80g
 
26.45g
 
6.84g
- -
Tue 7: 744 * 39%
Fat:
 
Prot:
 
Carbs:
39.31g
 
57.32g
 
41.23g
- -
April 2019
Mon 15: 165 * 9%
Fat:
 
Prot:
 
Carbs:
4.02g
 
4.62g
 
27.72g
- -
Fri 12: 413 * 22%
Fat:
 
Prot:
 
Carbs:
24.49g
 
28.10g
 
22.00g
- -
Thu 11: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
71.12g
 
110.84g
 
139.09g
- -
Wed 10: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
75.64g
 
114.75g
 
148.04g
- -
Tue 9: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
50.44g
 
72.43g
 
107.32g
- -
Mon 8: 983 * 52%
Fat:
 
Prot:
 
Carbs:
47.53g
 
63.85g
 
88.44g
- -
February 2019
Wed 13: 664 * 35%
Fat:
 
Prot:
 
Carbs:
38.18g
 
47.28g
 
34.74g
- -
Tue 12: 989 * 52%
Fat:
 
Prot:
 
Carbs:
57.96g
 
63.20g
 
54.50g
- -
Mon 11: 955 * 50%
Fat:
 
Prot:
 
Carbs:
56.72g
 
65.51g
 
49.54g
- -
November 2018
Thu 22: 391 * 21%
Fat:
 
Prot:
 
Carbs:
24.43g
 
16.38g
 
25.64g
- -
Mon 19: 391 * 21%
Fat:
 
Prot:
 
Carbs:
24.43g
 
16.38g
 
25.64g
- -
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