| November 2018 |
| Tue 27: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Mon 26: |
569 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
19.84g |
|
51.83g |
|
-
|
-
|
| Sun 25: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
18.81g |
|
93.44g |
|
-
|
-
|
| Sat 24: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
39.96g |
|
75.80g |
|
-
|
-
|
| Fri 23: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
22.21g |
|
124.18g |
|
-
|
-
|
| Thu 22: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
32.02g |
|
73.65g |
|
-
|
-
|
| Wed 21: |
587 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
30.11g |
|
66.16g |
|
1480*
|
 893
|
| Tue 20: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
41.85g |
|
121.00g |
|
1554*
|
762
|
| Mon 19: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
38.51g |
|
71.23g |
|
1525*
|
920
|
| Sun 18: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
10.44g |
|
57.78g |
|
-
|
-
|
| Sat 17: |
664 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
18.28g |
|
105.80g |
|
-
|
-
|
| Fri 16: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
18.40g |
|
59.24g |
|
-
|
-
|
| Thu 15: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
23.28g |
|
68.93g |
|
-
|
-
|
| Wed 14: |
307 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
27.43g |
|
47.82g |
|
1516*
|
1209
|
| Tue 13: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
2.43g |
|
45.82g |
|
-
|
-
|
| Mon 12: |
674 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
49.36g |
|
98.65g |
|
1576*
|
902
|
| Sun 11: |
732 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
52.73g |
|
79.33g |
|
-
|
-
|
| Sat 10: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
23.15g |
|
56.37g |
|
-
|
-
|
| Fri 9: |
430 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
16.32g |
|
50.93g |
|
-
|
-
|
| Thu 8: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
57.90g |
|
130.13g |
|
1599*
|
534
|
