Shaniaaaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 518 * 38%
Fat:
 
Prot:
 
Carbs:
26.05g
 
28.74g
 
43.87g
- -
Mon 3: 1373 * 102%
Fat:
 
Prot:
 
Carbs:
41.07g
 
114.20g
 
135.86g
- -
April 2024
Tue 16: 1005 * 74%
Fat:
 
Prot:
 
Carbs:
25.61g
 
31.79g
 
167.94g
- -
March 2024
Sun 17: 774 * 57%
Fat:
 
Prot:
 
Carbs:
21.32g
 
68.43g
 
72.45g
- -
Sat 16: 786 * 58%
Fat:
 
Prot:
 
Carbs:
18.66g
 
60.90g
 
95.99g
- -
Fri 15: 858 * 64%
Fat:
 
Prot:
 
Carbs:
16.83g
 
99.20g
 
74.92g
- -
Thu 14: 1281 * 95%
Fat:
 
Prot:
 
Carbs:
34.49g
 
99.00g
 
142.90g
- -
Wed 13: 690 * 51%
Fat:
 
Prot:
 
Carbs:
14.78g
 
71.56g
 
66.61g
- -
Mon 11: 1100 * 81%
Fat:
 
Prot:
 
Carbs:
24.65g
 
111.88g
 
107.21g
- -
Fri 1: 935 * 69%
Fat:
 
Prot:
 
Carbs:
28.93g
 
71.99g
 
96.37g
- -
February 2024
Thu 29: 1332 * 99%
Fat:
 
Prot:
 
Carbs:
47.32g
 
97.52g
 
129.48g
- -
Wed 28: 129 * 10%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Tue 27: 1342 * 99%
Fat:
 
Prot:
 
Carbs:
28.60g
 
124.07g
 
141.85g
- -
Fri 23: 954 * 71%
Fat:
 
Prot:
 
Carbs:
26.43g
 
98.12g
 
71.70g
- -
Wed 21: 1125 * 83%
Fat:
 
Prot:
 
Carbs:
27.96g
 
101.00g
 
112.48g
- -
Tue 20: 1414 * 105%
Fat:
 
Prot:
 
Carbs:
31.86g
 
108.45g
 
168.87g
- -
Fri 16: 927 * 69%
Fat:
 
Prot:
 
Carbs:
33.47g
 
62.13g
 
99.97g
- -
Thu 15: 1655 * 123%
Fat:
 
Prot:
 
Carbs:
31.86g
 
147.87g
 
195.20g
- -
December 2023
Fri 22: 718 * 53%
Fat:
 
Prot:
 
Carbs:
7.45g
 
99.91g
 
57.48g
- -
Thu 21: 1270 * 94%
Fat:
 
Prot:
 
Carbs:
47.85g
 
126.19g
 
77.54g
- -
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