Taynara Machado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
36.00g
 
25.11g
 
183.53g
- -
Fri 21: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
68.77g
 
102.30g
 
128.60g
- -
Thu 20: 164 * 11%
Fat:
 
Prot:
 
Carbs:
2.59g
 
8.86g
 
27.42g
- -
Mon 10: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
64.48g
 
83.82g
 
135.46g
- -
April 2021
Wed 14: 936 * 62%
Fat:
 
Prot:
 
Carbs:
48.62g
 
38.56g
 
83.08g
- -
October 2020
Mon 19: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
40.02g
 
61.86g
 
143.01g
- -
Thu 8: 910 * 61%
Fat:
 
Prot:
 
Carbs:
51.30g
 
29.20g
 
80.73g
- -
Wed 7: 470 * 31%
Fat:
 
Prot:
 
Carbs:
22.51g
 
21.45g
 
41.83g
- -
Tue 6: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
55.92g
 
79.03g
 
175.75g
- -
Mon 5: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
67.62g
 
75.06g
 
134.48g
- -
Sun 4: 251 * 17%
Fat:
 
Prot:
 
Carbs:
15.94g
 
13.72g
 
12.47g
- -
September 2020
Tue 29: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
75.96g
 
71.44g
 
146.29g
- -
Mon 28: 759 * 51%
Fat:
 
Prot:
 
Carbs:
57.67g
 
37.34g
 
22.21g
- -
Thu 24: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
50.41g
 
59.14g
 
126.69g
- -
Tue 22: 970 * 65%
Fat:
 
Prot:
 
Carbs:
55.53g
 
51.77g
 
64.74g
- -
Mon 21: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
61.28g
 
83.77g
 
153.38g
- -
Fri 18: 629 * 42%
Fat:
 
Prot:
 
Carbs:
37.59g
 
28.05g
 
42.40g
- -
Thu 17: 1903 * 127%
Fat:
 
Prot:
 
Carbs:
84.44g
 
108.87g
 
180.20g
- -
Wed 16: 872 * 58%
Fat:
 
Prot:
 
Carbs:
29.88g
 
49.68g
 
97.50g
- -
Tue 15: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
67.91g
 
90.93g
 
202.55g
- -
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