indriyani.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 3: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
53.78g
 
70.38g
 
171.23g
- -
September 2021
Tue 14: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
78.35g
 
95.36g
 
142.13g
- -
Mon 13: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
27.49g
 
67.47g
 
146.83g
- -
July 2021
Wed 21: 403 * 34%
Fat:
 
Prot:
 
Carbs:
9.23g
 
4.33g
 
72.76g
- -
Mon 12: - - 1827* -
February 2021
Fri 12: 197 * 16%
Fat:
 
Prot:
 
Carbs:
0.76g
 
20.28g
 
27.28g
- -
Wed 3: 764 * 64%
Fat:
 
Prot:
 
Carbs:
27.36g
 
28.11g
 
98.75g
- -
Mon 1: 232 * 19%
Fat:
 
Prot:
 
Carbs:
9.90g
 
9.64g
 
23.34g
- -
January 2021
Fri 29: 828 * 69%
Fat:
 
Prot:
 
Carbs:
31.19g
 
51.47g
 
83.07g
- -
Sun 24: 498 * 42%
Fat:
 
Prot:
 
Carbs:
17.83g
 
26.45g
 
60.66g
- -
Sat 23: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
51.59g
 
80.68g
 
133.69g
- -
Sat 9: 248 * 21%
Fat:
 
Prot:
 
Carbs:
10.26g
 
9.89g
 
30.94g
- -
Fri 8: 1421 * 118%
Fat:
 
Prot:
 
Carbs:
53.99g
 
68.02g
 
169.84g
- -
Thu 7: 1661 * 128%
Fat:
 
Prot:
 
Carbs:
49.87g
 
131.59g
 
164.54g
- -
Wed 6: 1625 * 125%
Fat:
 
Prot:
 
Carbs:
77.59g
 
87.55g
 
142.69g
- -
Tue 5: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
61.70g
 
88.25g
 
193.04g
- -
Mon 4: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
39.20g
 
95.97g
 
155.52g
- -
Sun 3: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
45.51g
 
30.44g
 
142.97g
- -
Sat 2: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
68.87g
 
98.80g
 
151.36g
- -
July 2020
Mon 27: 918 * 66%
Fat:
 
Prot:
 
Carbs:
39.57g
 
22.73g
 
116.88g
- -
May 2020
Sat 30: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.87g
 
0.96g
 
5.61g
- -
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