| July 2023 |
| Wed 12: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
4.65g |
|
39.94g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
15.14g |
|
37.60g |
|
1561*
|
 1264
|
| Wed 16: |
-
|
-
|
|
1583*
|
-
|
| Sat 12: |
-
|
-
|
|
1591*
|
-
|
| Fri 4: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
66.92g |
|
165.60g |
|
1639*
|
475
|
| Thu 3: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
52.19g |
|
153.97g |
|
1948*
|
713
|
| Wed 2: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
68.82g |
|
121.94g |
|
1593*
|
365
|
| Tue 1: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
51.79g |
|
98.28g |
|
1829*
|
796
|
| August 2020 |
| Mon 31: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
56.95g |
|
172.83g |
|
1799*
|
420
|
| Wed 26: |
-
|
-
|
|
1866*
|
-
|
| Tue 25: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
87.62g |
|
164.38g |
|
1372*
|
 108
|
| Mon 24: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
77.44g |
|
126.38g |
|
1833*
|
674
|
| Sun 23: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
52.03g |
|
31.10g |
|
1753*
|
1033
|
| Sat 22: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
79.28g |
|
86.39g |
|
1713*
|
715
|
| Fri 21: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
67.08g |
|
123.82g |
|
1593*
|
463
|
| Thu 20: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
29.25g |
|
225.72g |
|
1593*
|
377
|
| Wed 19: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
93.50g |
|
113.54g |
|
1625*
|
378
|
| Tue 18: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
54.11g |
|
95.93g |
|
1709*
|
657
|
| Mon 17: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
59.13g |
|
97.87g |
|
1782*
|
623
|
| August 2019 |
| Wed 7: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
32.63g |
|
138.07g |
|
-
|
-
|
| Tue 6: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
38.71g |
|
86.15g |
|
-
|
-
|
| December 2018 |
| Mon 3: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
5.10g |
|
47.02g |
|
-
|
-
|
| November 2018 |
| Fri 16: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
0.55g |
|
23.65g |
|
-
|
-
|
