yıldız.öner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 15: 969 * 42%
Fat:
 
Prot:
 
Carbs:
56.62g
 
51.29g
 
69.61g
2204*  1235
Mon 14: 535 * 23%
Fat:
 
Prot:
 
Carbs:
22.35g
 
20.51g
 
68.06g
2210*  1675
March 2020
Tue 3: 771 * 34%
Fat:
 
Prot:
 
Carbs:
63.76g
 
41.94g
 
7.34g
- -
January 2019
Sun 6: 579 * 25%
Fat:
 
Prot:
 
Carbs:
26.35g
 
26.46g
 
59.67g
- -
Sat 5: 666 * 29%
Fat:
 
Prot:
 
Carbs:
38.19g
 
40.83g
 
39.68g
- -
Fri 4: 824 * 36%
Fat:
 
Prot:
 
Carbs:
33.93g
 
42.19g
 
86.84g
- -
December 2018
Fri 21: 743 * 32%
Fat:
 
Prot:
 
Carbs:
34.80g
 
43.20g
 
64.64g
- -
Mon 17: 466 * 20%
Fat:
 
Prot:
 
Carbs:
14.62g
 
19.83g
 
65.68g
- -
November 2018
Wed 28: 1038 * 45%
Fat:
 
Prot:
 
Carbs:
40.14g
 
50.69g
 
130.69g
- -
Tue 13: 192 * 8%
Fat:
 
Prot:
 
Carbs:
4.10g
 
8.30g
 
31.56g
- -
Sun 4: 720 * 31%
Fat:
 
Prot:
 
Carbs:
34.65g
 
28.88g
 
67.94g
- -
Fri 2: 561 * 24%
Fat:
 
Prot:
 
Carbs:
23.33g
 
30.97g
 
57.78g
- -
October 2018
Tue 23: 827 * 36%
Fat:
 
Prot:
 
Carbs:
47.70g
 
40.56g
 
67.74g
- -
Mon 22: 1095 * 48%
Fat:
 
Prot:
 
Carbs:
61.50g
 
38.67g
 
109.25g
- -
Wed 17: 849 * 37%
Fat:
 
Prot:
 
Carbs:
23.67g
 
42.42g
 
113.60g
2335*  1486
Tue 16: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
50.83g
 
52.71g
 
87.33g
3079*  2065
Mon 15: 987 * 47%
Fat:
 
Prot:
 
Carbs:
53.59g
 
50.00g
 
76.12g
2423*  1436
Sun 14: 1361 * 65%
Fat:
 
Prot:
 
Carbs:
78.14g
 
75.94g
 
99.26g
2563*  1202
Sat 13: 399 * 19%
Fat:
 
Prot:
 
Carbs:
14.49g
 
29.66g
 
37.74g
- -
Thu 11: 951 * 45%
Fat:
 
Prot:
 
Carbs:
39.01g
 
65.65g
 
86.99g
- -
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