janeingrid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 279 * 35%
Fat:
 
Prot:
 
Carbs:
10.14g
 
35.61g
 
9.20g
- -
Wed 13: 748 * 94%
Fat:
 
Prot:
 
Carbs:
42.15g
 
80.43g
 
6.28g
- -
Tue 12: 773 * 97%
Fat:
 
Prot:
 
Carbs:
21.55g
 
40.53g
 
101.76g
- -
August 2019
Fri 16: 273 * 34%
Fat:
 
Prot:
 
Carbs:
9.16g
 
8.95g
 
38.33g
- -
Thu 15: 332 * 42%
Fat:
 
Prot:
 
Carbs:
17.34g
 
35.79g
 
6.99g
- -
Wed 14: 437 * 55%
Fat:
 
Prot:
 
Carbs:
27.04g
 
45.23g
 
3.16g
- -
Wed 7: 627 * 78%
Fat:
 
Prot:
 
Carbs:
38.11g
 
46.12g
 
23.90g
- -
Thu 1: 384 * 48%
Fat:
 
Prot:
 
Carbs:
22.21g
 
40.14g
 
4.12g
- -
July 2019
Tue 30: 341 * 43%
Fat:
 
Prot:
 
Carbs:
18.24g
 
21.76g
 
23.43g
- -
Mon 15: 401 * 50%
Fat:
 
Prot:
 
Carbs:
24.73g
 
32.23g
 
12.24g
- -
Sun 14: 309 * 39%
Fat:
 
Prot:
 
Carbs:
16.45g
 
36.10g
 
1.96g
- -
Fri 12: 798 * 100%
Fat:
 
Prot:
 
Carbs:
57.58g
 
42.80g
 
33.10g
- -
Wed 10: 600 * 75%
Fat:
 
Prot:
 
Carbs:
40.22g
 
41.72g
 
18.67g
- -
Tue 9: 252 * 32%
Fat:
 
Prot:
 
Carbs:
16.22g
 
11.05g
 
15.97g
- -
Mon 8: 536 * 67%
Fat:
 
Prot:
 
Carbs:
33.31g
 
25.32g
 
36.05g
- -
May 2019
Thu 30: 389 * 49%
Fat:
 
Prot:
 
Carbs:
15.22g
 
14.17g
 
47.81g
- -
March 2019
Mon 25: 396 * 50%
Fat:
 
Prot:
 
Carbs:
28.94g
 
25.58g
 
6.76g
- -
Fri 15: 505 * 63%
Fat:
 
Prot:
 
Carbs:
33.62g
 
31.01g
 
17.95g
- -
December 2018
Thu 6: 198 * 25%
Fat:
 
Prot:
 
Carbs:
7.50g
 
13.71g
 
20.48g
- -
Sun 2: 397 * 50%
Fat:
 
Prot:
 
Carbs:
30.30g
 
29.06g
 
0.00g
- -
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