limdaughbody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 1329 * 105%
Fat:
 
Prot:
 
Carbs:
35.33g
 
124.87g
 
136.47g
- -
Mon 1: 1241 * 98%
Fat:
 
Prot:
 
Carbs:
27.75g
 
130.19g
 
133.12g
- -
March 2019
Sun 31: 1357 * 102%
Fat:
 
Prot:
 
Carbs:
46.70g
 
118.64g
 
128.07g
- -
Sat 30: 1324 * 96%
Fat:
 
Prot:
 
Carbs:
47.29g
 
93.48g
 
146.00g
- -
Fri 29: 1369 * 100%
Fat:
 
Prot:
 
Carbs:
42.06g
 
107.13g
 
150.93g
- -
Thu 28: 1235 * 91%
Fat:
 
Prot:
 
Carbs:
30.55g
 
104.35g
 
150.78g
- -
Wed 27: 1211 * 90%
Fat:
 
Prot:
 
Carbs:
37.99g
 
78.35g
 
146.17g
- -
Tue 26: 1276 * 95%
Fat:
 
Prot:
 
Carbs:
39.41g
 
82.14g
 
163.71g
- -
Mon 25: 1230 * 89%
Fat:
 
Prot:
 
Carbs:
33.59g
 
84.78g
 
160.59g
1698*  468
Sun 24: 1341 * 97%
Fat:
 
Prot:
 
Carbs:
39.03g
 
104.16g
 
159.92g
- -
Sat 23: 1133 * 82%
Fat:
 
Prot:
 
Carbs:
29.96g
 
100.37g
 
133.53g
- -
Fri 22: 1227 * 89%
Fat:
 
Prot:
 
Carbs:
30.72g
 
85.36g
 
160.97g
- -
Wed 20: 1171 * 85%
Fat:
 
Prot:
 
Carbs:
29.39g
 
96.66g
 
144.09g
- -
Mon 18: 1279 * 93%
Fat:
 
Prot:
 
Carbs:
42.41g
 
98.06g
 
138.24g
- -
Sun 17: 1233 * 90%
Fat:
 
Prot:
 
Carbs:
26.62g
 
106.85g
 
141.90g
- -
Fri 15: 1319 * 96%
Fat:
 
Prot:
 
Carbs:
40.51g
 
103.90g
 
146.98g
- -
Thu 14: 1275 * 93%
Fat:
 
Prot:
 
Carbs:
33.77g
 
111.49g
 
137.93g
- -
Wed 13: 969 * 70%
Fat:
 
Prot:
 
Carbs:
31.48g
 
52.92g
 
128.61g
- -
Mon 11: 1267 * 92%
Fat:
 
Prot:
 
Carbs:
42.63g
 
116.35g
 
112.21g
- -
Sun 10: 163 * 12%
Fat:
 
Prot:
 
Carbs:
0.24g
 
3.24g
 
37.85g
- -
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