| November 2023 |
| Thu 2: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
86.59g |
|
81.73g |
|
-
|
-
|
| Wed 1: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
3.92g |
|
59.86g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.13g |
|
124.45g |
|
114.19g |
|
1785*
|
 337
|
| Mon 30: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
51.54g |
|
104.35g |
|
1724*
|
467
|
| September 2023 |
| Tue 19: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
45.69g |
|
121.28g |
|
-
|
-
|
| Mon 18: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
41.34g |
|
121.77g |
|
2202*
|
1274
|
| Mon 11: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
25.83g |
|
53.61g |
|
1871*
|
1337
|
| August 2023 |
| Fri 11: |
-
|
-
|
|
2303*
|
-
|
| Thu 10: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
31.82g |
|
32.88g |
|
2298*
|
1970
|
| Wed 9: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
43.82g |
|
40.76g |
|
1827*
|
1200
|
| Tue 8: |
927 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
67.71g |
|
86.65g |
|
2066*
|
1139
|
| Mon 7: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
24.64g |
|
40.31g |
|
1827*
|
1411
|
| Sat 5: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
59.63g |
|
38.74g |
|
-
|
-
|
| Fri 4: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
37.20g |
|
46.23g |
|
1812*
|
1308
|
| Thu 3: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
12.26g |
|
50.31g |
|
1985*
|
1622
|
| Wed 2: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
84.25g |
|
84.62g |
|
1877*
|
577
|
| Tue 1: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
62.55g |
|
63.94g |
|
1949*
|
1104
|
| July 2023 |
| Mon 31: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
45.38g |
|
75.91g |
|
1815*
|
1042
|
| Fri 28: |
55 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
3.72g |
|
5.88g |
|
1896*
|
1841
|
| Thu 27: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
61.78g |
|
135.17g |
|
2185*
|
1182
|
| Wed 26: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
60.17g |
|
104.14g |
|
1861*
|
1036
|
