barmutao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1388 * 73%
Fat:
 
Prot:
 
Carbs:
62.00g
 
116.67g
 
84.94g
- -
August 2024
Mon 26: 2013 * 106%
Fat:
 
Prot:
 
Carbs:
83.08g
 
68.93g
 
257.12g
- -
Sun 4: 1795 * 94%
Fat:
 
Prot:
 
Carbs:
78.18g
 
68.57g
 
202.82g
- -
Thu 1: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
103.62g
 
92.21g
 
166.81g
- -
July 2024
Wed 31: 193 * 10%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.80g
 
48.05g
- -
Tue 30: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
60.86g
 
96.41g
 
218.48g
- -
Sun 28: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
54.82g
 
91.10g
 
64.25g
- -
Sat 27: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
77.50g
 
88.30g
 
110.45g
- -
Fri 26: 705 * 37%
Fat:
 
Prot:
 
Carbs:
40.05g
 
49.87g
 
30.48g
- -
Thu 25: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
108.52g
 
120.07g
 
83.49g
- -
Mon 22: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
77.60g
 
130.06g
 
67.79g
- -
Sat 20: 1099 * 58%
Fat:
 
Prot:
 
Carbs:
38.35g
 
108.37g
 
90.11g
- -
Fri 19: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
55.05g
 
127.73g
 
71.53g
- -
Wed 17: 1215 * 64%
Fat:
 
Prot:
 
Carbs:
65.92g
 
109.78g
 
54.36g
- -
Tue 16: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
40.84g
 
121.95g
 
70.97g
- -
Sun 14: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
68.66g
 
55.49g
 
69.35g
- -
Fri 12: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
49.82g
 
155.54g
 
106.16g
- -
Wed 10: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
87.09g
 
97.73g
 
64.03g
- -
Tue 9: 1550 * 82%
Fat:
 
Prot:
 
Carbs:
84.49g
 
125.35g
 
71.13g
- -
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