milk_choc's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2421 Cals (Fat: 104.77g, Protein: 96.62g, Carbs: 270.15g)
Monthly Total: Exercise: 0 Cals   Food: 70195 Cals (Fat: 3038.32g, Protein: 2802.07g, Carbs: 7834.43g)

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Daily Average Calorie Info

151%
of RDI*
(2421 cal)
151% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
*Based on an RDI of 1600 calories (10 Jul 24)
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