milk_choc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 2269 * 142%
Fat:
 
Prot:
 
Carbs:
101.62g
 
120.85g
 
225.15g
- -
Sat 28: 2046 * 128%
Fat:
 
Prot:
 
Carbs:
80.95g
 
96.32g
 
253.04g
- -
Fri 27: 2922 * 183%
Fat:
 
Prot:
 
Carbs:
139.97g
 
117.75g
 
320.23g
- -
Thu 26: 2671 * 167%
Fat:
 
Prot:
 
Carbs:
110.12g
 
109.83g
 
308.43g
- -
Wed 25: 2196 * 137%
Fat:
 
Prot:
 
Carbs:
89.88g
 
102.07g
 
252.01g
- -
Tue 24: 2074 * 130%
Fat:
 
Prot:
 
Carbs:
47.55g
 
121.50g
 
302.86g
- -
Mon 23: 2295 * 143%
Fat:
 
Prot:
 
Carbs:
131.85g
 
138.37g
 
138.45g
- -
Sun 22: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
80.01g
 
91.88g
 
182.33g
- -
Sat 21: 2085 * 130%
Fat:
 
Prot:
 
Carbs:
94.40g
 
116.67g
 
206.37g
- -
Fri 20: 2930 * 183%
Fat:
 
Prot:
 
Carbs:
124.32g
 
120.83g
 
339.44g
- -
Thu 19: 2445 * 153%
Fat:
 
Prot:
 
Carbs:
99.79g
 
112.17g
 
282.61g
- -
Wed 18: 2464 * 154%
Fat:
 
Prot:
 
Carbs:
103.08g
 
110.31g
 
275.69g
- -
Tue 17: 2382 * 149%
Fat:
 
Prot:
 
Carbs:
78.14g
 
67.86g
 
354.33g
- -
Mon 16: 2665 * 167%
Fat:
 
Prot:
 
Carbs:
114.94g
 
90.68g
 
318.07g
- -
Sun 15: 2281 * 143%
Fat:
 
Prot:
 
Carbs:
110.96g
 
70.07g
 
258.14g
- -
Sat 14: 764 * 48%
Fat:
 
Prot:
 
Carbs:
29.70g
 
18.70g
 
105.54g
- -
Fri 13: 2760 * 172%
Fat:
 
Prot:
 
Carbs:
142.63g
 
92.00g
 
255.31g
- -
Thu 12: 2381 * 149%
Fat:
 
Prot:
 
Carbs:
85.34g
 
79.93g
 
344.27g
- -
Wed 11: 2954 * 185%
Fat:
 
Prot:
 
Carbs:
84.17g
 
111.74g
 
422.04g
- -
Tue 10: 2693 * 168%
Fat:
 
Prot:
 
Carbs:
85.77g
 
108.13g
 
359.57g
- -
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