Ivan_duff17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Sun 9: 422 * 25%
Fat:
 
Prot:
 
Carbs:
19.10g
 
18.71g
 
42.13g
- -
Sat 8: 1941 * 116%
Fat:
 
Prot:
 
Carbs:
67.22g
 
106.36g
 
226.39g
- -
Fri 7: 1532 * 92%
Fat:
 
Prot:
 
Carbs:
54.31g
 
79.46g
 
178.15g
- -
Thu 6: 1627 * 97%
Fat:
 
Prot:
 
Carbs:
41.00g
 
91.16g
 
220.59g
- -
Wed 5: 1505 * 90%
Fat:
 
Prot:
 
Carbs:
64.72g
 
79.06g
 
154.32g
- -
Tue 4: 1558 * 93%
Fat:
 
Prot:
 
Carbs:
43.98g
 
105.42g
 
186.88g
- -
Mon 3: 1311 * 79%
Fat:
 
Prot:
 
Carbs:
42.19g
 
66.51g
 
165.80g
- -
Sat 1: 1438 * 86%
Fat:
 
Prot:
 
Carbs:
40.54g
 
97.63g
 
164.91g
- -
April 2021
Fri 30: 2460 * 147%
Fat:
 
Prot:
 
Carbs:
76.90g
 
131.01g
 
302.86g
- -
Thu 29: 1619 * 97%
Fat:
 
Prot:
 
Carbs:
50.50g
 
86.58g
 
207.09g
- -
Wed 28: 1314 * 79%
Fat:
 
Prot:
 
Carbs:
33.55g
 
79.42g
 
174.07g
- -
Tue 27: 1512 * 91%
Fat:
 
Prot:
 
Carbs:
54.50g
 
90.92g
 
170.02g
- -
Mon 26: 1395 * 84%
Fat:
 
Prot:
 
Carbs:
45.62g
 
84.55g
 
159.22g
- -
Sun 25: 1926 * 115%
Fat:
 
Prot:
 
Carbs:
66.44g
 
91.92g
 
238.89g
- -
Sat 24: 2562 * 153%
Fat:
 
Prot:
 
Carbs:
108.48g
 
123.43g
 
268.21g
- -
Fri 23: 1561 * 93%
Fat:
 
Prot:
 
Carbs:
34.46g
 
101.46g
 
209.52g
- -
Thu 22: 1691 * 101%
Fat:
 
Prot:
 
Carbs:
55.78g
 
101.96g
 
201.96g
- -
Wed 21: 1654 * 99%
Fat:
 
Prot:
 
Carbs:
49.61g
 
73.78g
 
231.68g
- -
Tue 20: 1593 * 95%
Fat:
 
Prot:
 
Carbs:
59.48g
 
54.45g
 
213.76g
- -
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