faiiruza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 2: 465 * 29%
Fat:
 
Prot:
 
Carbs:
29.30g
 
25.80g
 
21.91g
- -
January 2020
Fri 17: 469 * 29%
Fat:
 
Prot:
 
Carbs:
35.57g
 
22.23g
 
18.39g
- -
Thu 16: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
113.27g
 
64.32g
 
36.29g
- -
April 2019
Tue 9: 497 * 29%
Fat:
 
Prot:
 
Carbs:
20.43g
 
25.92g
 
54.36g
- -
Sat 6: 299 * 18%
Fat:
 
Prot:
 
Carbs:
9.31g
 
16.34g
 
37.04g
- -
Fri 5: 774 * 46%
Fat:
 
Prot:
 
Carbs:
23.22g
 
41.25g
 
107.39g
- -
March 2019
Wed 13: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
76.52g
 
92.37g
 
164.51g
- -
Sun 10: 458 * 33%
Fat:
 
Prot:
 
Carbs:
22.75g
 
23.69g
 
41.32g
- -
Sat 9: 321 * 23%
Fat:
 
Prot:
 
Carbs:
11.67g
 
8.98g
 
49.79g
- -
Wed 6: 977 * 70%
Fat:
 
Prot:
 
Carbs:
43.23g
 
49.93g
 
98.46g
- -
Tue 5: 772 * 55%
Fat:
 
Prot:
 
Carbs:
49.76g
 
43.58g
 
40.55g
- -
Mon 4: 449 * 32%
Fat:
 
Prot:
 
Carbs:
15.17g
 
33.44g
 
48.20g
- -
Sun 3: 197 * 14%
Fat:
 
Prot:
 
Carbs:
8.73g
 
16.72g
 
13.13g
- -
Sat 2: 735 * 52%
Fat:
 
Prot:
 
Carbs:
40.89g
 
45.33g
 
46.48g
- -
February 2019
Sun 17: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
68.34g
 
84.96g
 
116.71g
- -
Sat 16: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
49.36g
 
99.56g
 
123.38g
- -
Fri 15: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
55.75g
 
97.34g
 
129.13g
- -
Thu 14: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
67.24g
 
85.48g
 
121.22g
- -
Wed 13: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
56.51g
 
85.05g
 
164.46g
- -
Tue 12: 475 * 34%
Fat:
 
Prot:
 
Carbs:
7.57g
 
26.53g
 
79.65g
- -
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