| January 2021 |
| Mon 18: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
7.14g |
|
-
|
-
|
| October 2018 |
| Mon 15: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
27.05g |
|
55.97g |
|
-
|
-
|
| Sun 14: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
62.16g |
|
55.10g |
|
-
|
-
|
| Sat 13: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
57.43g |
|
26.60g |
|
-
|
-
|
| Fri 12: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
63.71g |
|
65.07g |
|
-
|
-
|
| Thu 11: |
512 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
42.95g |
|
39.96g |
|
-
|
-
|
| Wed 10: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
45.07g |
|
62.33g |
|
-
|
-
|
| Tue 9: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
37.81g |
|
50.15g |
|
-
|
-
|
| Mon 8: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
20.62g |
|
92.59g |
|
-
|
-
|
| Sun 7: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
25.48g |
|
62.45g |
|
-
|
-
|
| Sat 6: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
28.62g |
|
58.67g |
|
-
|
-
|
| Fri 5: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
17.48g |
|
75.72g |
|
-
|
-
|
| Thu 4: |
423 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
26.08g |
|
42.60g |
|
-
|
-
|
| Wed 3: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
46.17g |
|
81.21g |
|
-
|
-
|
| Tue 2: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
21.67g |
|
85.49g |
|
-
|
-
|
| Mon 1: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
43.30g |
|
78.79g |
|
2167*
|
 1452
|
