ummiai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Wed 6: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
87.26g
 
33.59g
 
162.25g
- -
Sat 2: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
104.80g
 
25.87g
 
108.32g
- -
Fri 1: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
103.89g
 
32.29g
 
158.38g
- -
January 2019
Thu 31: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
105.39g
 
28.33g
 
160.21g
- -
Wed 30: 1517 * 126%
Fat:
 
Prot:
 
Carbs:
61.72g
 
35.11g
 
234.18g
- -
Tue 29: 1839 * 153%
Fat:
 
Prot:
 
Carbs:
76.77g
 
37.72g
 
298.05g
- -
Tue 22: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
20.62g
 
38.47g
 
197.44g
- -
Mon 21: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
52.71g
 
58.56g
 
151.85g
- -
Sat 5: 487 * 41%
Fat:
 
Prot:
 
Carbs:
20.26g
 
53.47g
 
24.44g
- -
October 2018
Wed 17: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
53.12g
 
78.50g
 
126.89g
- -
Sat 13: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
22.34g
 
80.25g
 
142.63g
- -
Fri 12: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
48.71g
 
80.03g
 
155.87g
- -
Thu 11: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
37.56g
 
58.49g
 
206.54g
- -
Wed 10: 835 * 70%
Fat:
 
Prot:
 
Carbs:
43.76g
 
22.77g
 
101.85g
- -
Tue 9: 1710 * 142%
Fat:
 
Prot:
 
Carbs:
63.61g
 
81.97g
 
216.28g
- -
Mon 8: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
27.89g
 
27.28g
 
188.78g
- -
Sun 7: 547 * 46%
Fat:
 
Prot:
 
Carbs:
12.80g
 
21.99g
 
92.70g
- -
Sat 6: 1804 * 150%
Fat:
 
Prot:
 
Carbs:
55.11g
 
76.70g
 
258.35g
- -
Fri 5: 333 * 28%
Fat:
 
Prot:
 
Carbs:
13.33g
 
18.15g
 
46.88g
- -
Thu 4: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
49.90g
 
57.25g
 
115.32g
- -
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