lailafitrinur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
24.52g
 
67.28g
 
211.33g
- -
Wed 18: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
35.03g
 
131.44g
 
201.59g
- -
April 2022
Fri 29: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
35.56g
 
69.14g
 
194.87g
- -
Wed 27: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
25.69g
 
55.80g
 
214.38g
- -
Thu 21: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
51.61g
 
110.67g
 
83.39g
- -
Mon 18: 920 * 66%
Fat:
 
Prot:
 
Carbs:
28.23g
 
45.60g
 
122.66g
- -
Fri 15: 939 * 67%
Fat:
 
Prot:
 
Carbs:
16.46g
 
45.80g
 
148.37g
- -
Thu 14: 836 * 60%
Fat:
 
Prot:
 
Carbs:
34.66g
 
42.30g
 
68.12g
- -
Tue 12: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
41.31g
 
103.95g
 
231.16g
- -
Sat 9: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
59.23g
 
37.84g
 
106.91g
- -
Fri 8: 884 * 63%
Fat:
 
Prot:
 
Carbs:
36.82g
 
51.78g
 
85.94g
- -
Wed 6: 510 * 36%
Fat:
 
Prot:
 
Carbs:
10.84g
 
46.17g
 
57.97g
- -
Sat 2: 771 * 55%
Fat:
 
Prot:
 
Carbs:
20.94g
 
23.02g
 
121.69g
- -
Fri 1: 723 * 52%
Fat:
 
Prot:
 
Carbs:
19.89g
 
26.30g
 
109.38g
- -
March 2022
Thu 31: 979 * 70%
Fat:
 
Prot:
 
Carbs:
14.92g
 
12.52g
 
203.21g
- -
Wed 30: 531 * 38%
Fat:
 
Prot:
 
Carbs:
8.76g
 
9.41g
 
107.68g
- -
Mon 28: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
17.14g
 
53.24g
 
177.93g
- -
Sat 26: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
39.20g
 
36.32g
 
177.69g
- -
Fri 25: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
29.43g
 
35.72g
 
158.41g
- -
Wed 23: 916 * 65%
Fat:
 
Prot:
 
Carbs:
9.84g
 
38.29g
 
165.62g
- -
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