СергейК77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1094 * 56%
Fat:
 
Prot:
 
Carbs:
51.00g
 
27.74g
 
130.26g
- -
August 2024
Wed 28: 547 * 28%
Fat:
 
Prot:
 
Carbs:
15.45g
 
51.84g
 
55.92g
- -
Mon 5: 281 * 14%
Fat:
 
Prot:
 
Carbs:
7.19g
 
7.70g
 
47.65g
- -
Sat 3: 1353 * 69%
Fat:
 
Prot:
 
Carbs:
81.20g
 
45.20g
 
105.60g
- -
Fri 2: 1164 * 59%
Fat:
 
Prot:
 
Carbs:
41.78g
 
28.37g
 
170.05g
- -
July 2024
Sat 27: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.82g
 
2.70g
 
26.90g
- -
Wed 17: 419 * 25%
Fat:
 
Prot:
 
Carbs:
26.80g
 
41.50g
 
1.49g
- -
Tue 16: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
56.39g
 
36.43g
 
106.79g
- -
Mon 15: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
72.41g
 
93.41g
 
116.52g
- -
June 2024
Sat 22: 3334 * 167%
Fat:
 
Prot:
 
Carbs:
131.28g
 
124.28g
 
389.25g
- -
Sat 1: 916 * 46%
Fat:
 
Prot:
 
Carbs:
56.80g
 
25.90g
 
69.90g
- -
May 2024
Fri 31: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
59.73g
 
139.47g
 
88.70g
- -
Thu 30: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
29.71g
 
47.83g
 
173.93g
- -
Wed 29: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
85.26g
 
101.26g
 
114.93g
- -
Tue 28: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
99.04g
 
93.29g
 
184.50g
- -
Mon 27: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
36.41g
 
37.13g
 
162.75g
- -
Thu 23: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
36.60g
 
42.79g
 
137.40g
- -
Tue 21: 2299 * 115%
Fat:
 
Prot:
 
Carbs:
148.69g
 
87.90g
 
153.21g
- -
Sun 19: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
80.59g
 
64.44g
 
134.92g
- -
April 2024
Tue 23: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
48.56g
 
56.27g
 
116.00g
- -
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