.TAMARA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 19: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
October 2018
Sun 14: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
66.26g
 
44.04g
 
129.26g
- -
Sat 13: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
70.62g
 
58.71g
 
102.60g
- -
Fri 12: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
68.20g
 
42.18g
 
175.42g
- -
Thu 11: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
62.04g
 
50.01g
 
151.34g
- -
Wed 10: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
59.50g
 
71.06g
 
128.34g
- -
Tue 9: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
80.26g
 
72.81g
 
102.17g
- -
Mon 8: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
81.15g
 
88.29g
 
99.55g
- -
Sun 7: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
78.77g
 
62.38g
 
127.32g
- -
Sat 6: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
74.42g
 
43.15g
 
123.42g
- -
Fri 5: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
61.98g
 
137.45g
 
94.68g
- -
Thu 4: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
73.54g
 
45.50g
 
100.50g
- -
Wed 3: 902 * 50%
Fat:
 
Prot:
 
Carbs:
57.31g
 
30.84g
 
67.84g
- -
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