Diana Donovna)'s Diet Calendar - September 2024

Diana Donovna)'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2304 Cals		Food: 704 Cals	(Fat: 35.74g, Protein: 34.00g, Carbs: 59.65g)
Monthly Total:	Exercise: 6913 Cals		Food: 9854 Cals	(Fat: 500.29g, Protein: 475.94g, Carbs: 835.16g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

829*

147*

1135*

2109*

Net -974

1062*

498*

2434*

Net -1936

1014*

1086*

2370*

Net -1284

231*

415*

403*

527*

924*

638*

945*

Daily Average Calorie Info

47%

of RDI*

(704 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (46%)

Protein (20%)

*Based on an RDI of 1500 calories (27 Sep 24)