| December 2022 |
| Tue 27: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
89.57g |
|
15.39g |
|
-
|
-
|
| Mon 26: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
36.21g |
|
64.33g |
|
-
|
-
|
| Thu 22: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
41.96g |
|
93.40g |
|
-
|
-
|
| Tue 20: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
48.21g |
|
84.04g |
|
-
|
-
|
| Mon 19: |
367 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
2.89g |
|
20.05g |
|
-
|
-
|
| Wed 14: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
6.18g |
|
4.82g |
|
-
|
-
|
| Sat 10: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
3.59g |
|
28.47g |
|
-
|
-
|
| Fri 9: |
571 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
20.69g |
|
63.86g |
|
-
|
-
|
| Thu 8: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
48.07g |
|
67.04g |
|
-
|
-
|
| Wed 7: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
21.02g |
|
97.21g |
|
-
|
-
|
| Tue 6: |
533 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
36.95g |
|
54.05g |
|
-
|
-
|
| Mon 5: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
12.27g |
|
6.82g |
|
-
|
-
|
| Sun 4: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
7.55g |
|
9.58g |
|
-
|
-
|
| Sat 3: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
51.10g |
|
111.41g |
|
-
|
-
|
| Thu 1: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
45.85g |
|
78.89g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
56.08g |
|
94.67g |
|
-
|
-
|
| Tue 29: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
73.01g |
|
81.42g |
|
-
|
-
|
| Mon 28: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
78.35g |
|
129.84g |
|
-
|
-
|
| Fri 25: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
48.52g |
|
105.26g |
|
-
|
-
|
| Thu 24: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
101.26g |
|
127.56g |
|
-
|
-
|
