| December 2018 |
| Fri 14: |
24 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
0.27g |
|
3.45g |
|
-
|
-
|
| Wed 12: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
7.94g |
|
25.61g |
|
-
|
-
|
| November 2018 |
| Sun 25: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
8.02g |
|
79.46g |
|
-
|
-
|
| Sat 24: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
27.06g |
|
145.80g |
|
-
|
-
|
| Fri 23: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
56.33g |
|
158.17g |
|
-
|
-
|
| Thu 22: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
96.11g |
|
200.70g |
|
-
|
-
|
| Mon 19: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
7.28g |
|
83.96g |
|
-
|
-
|
| Sun 18: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
22.74g |
|
110.98g |
|
-
|
-
|
| Sat 17: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
10.68g |
|
51.72g |
|
-
|
-
|
| Thu 15: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
6.18g |
|
37.81g |
|
-
|
-
|
| Wed 14: |
1905 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
140.46g |
|
158.29g |
|
-
|
-
|
| Tue 13: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
50.90g |
|
126.62g |
|
-
|
-
|
| Mon 12: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
27.32g |
|
185.79g |
|
-
|
-
|
| Sun 11: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
53.89g |
|
228.96g |
|
-
|
-
|
| Sat 10: |
2005 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
97.71g |
|
93.64g |
|
221.20g |
|
-
|
-
|
| Fri 9: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
42.19g |
|
164.22g |
|
-
|
-
|
| Thu 8: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
46.19g |
|
274.38g |
|
-
|
-
|
| Wed 7: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
83.98g |
|
181.44g |
|
2864*
|
 1200
|
| Tue 6: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
45.02g |
|
223.81g |
|
3054*
|
1542
|
| Mon 5: |
1821 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
67.15g |
|
273.72g |
|
2890*
|
1069
|
