| October 2018 |
| Fri 26: |
580 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
40.70g |
|
61.00g |
|
-
|
-
|
| Wed 24: |
259 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
30.50g |
|
24.00g |
|
-
|
-
|
| Tue 23: |
711 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
39.48g |
|
83.53g |
|
-
|
-
|
| Mon 22: |
257 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
20.70g |
|
15.10g |
|
-
|
-
|
| Sun 21: |
354 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
18.04g |
|
31.54g |
|
-
|
-
|
| Sat 20: |
680 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
18.53g |
|
115.93g |
|
-
|
-
|
| Fri 19: |
547 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
24.14g |
|
67.03g |
|
-
|
-
|
| Thu 18: |
470 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
34.28g |
|
67.17g |
|
-
|
-
|
| Wed 17: |
583 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
24.51g |
|
95.18g |
|
-
|
-
|
| Tue 16: |
225 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
6.25g |
|
34.61g |
|
3138*
|
 2913
|
| Mon 15: |
581 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
18.10g |
|
79.08g |
|
-
|
-
|
| Sun 14: |
463 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
5.52g |
|
84.78g |
|
-
|
-
|
| Sat 13: |
380 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
12.70g |
|
62.40g |
|
-
|
-
|
| Fri 12: |
253 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
11.08g |
|
31.70g |
|
-
|
-
|
| Thu 11: |
433 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
16.32g |
|
72.50g |
|
-
|
-
|
| Wed 10: |
544 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
25.48g |
|
83.10g |
|
-
|
-
|
| Tue 9: |
507 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
34.07g |
|
70.52g |
|
-
|
-
|
| Mon 8: |
317 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
14.86g |
|
26.32g |
|
-
|
-
|
| Sun 7: |
605 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
20.47g |
|
85.70g |
|
-
|
-
|
| Sat 6: |
373 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
12.07g |
|
48.43g |
|
-
|
-
|
