ayuaristya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 12: 668 * 48%
Fat:
 
Prot:
 
Carbs:
22.46g
 
20.18g
 
957.24g
- -
Thu 11: 545 * 39%
Fat:
 
Prot:
 
Carbs:
19.33g
 
24.11g
 
73.49g
- -
Wed 10: 274 * 20%
Fat:
 
Prot:
 
Carbs:
6.22g
 
10.56g
 
46.88g
- -
Tue 9: 623 * 44%
Fat:
 
Prot:
 
Carbs:
19.87g
 
28.87g
 
944.30g
- -
Mon 8: 388 * 28%
Fat:
 
Prot:
 
Carbs:
10.48g
 
13.67g
 
406.21g
- -
Sun 7: 598 * 43%
Fat:
 
Prot:
 
Carbs:
4.49g
 
10.09g
 
1855.21g
- -
Sat 6: 870 * 62%
Fat:
 
Prot:
 
Carbs:
31.35g
 
24.80g
 
127.23g
- -
Fri 5: 593 * 42%
Fat:
 
Prot:
 
Carbs:
23.98g
 
18.28g
 
84.00g
- -
Thu 4: 699 * 50%
Fat:
 
Prot:
 
Carbs:
20.54g
 
58.83g
 
68.72g
- -
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