susikarnaini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 1: 121 * 12%
Fat:
 
Prot:
 
Carbs:
3.98g
 
10.23g
 
17.30g
- -
February 2023
Wed 8: - - 2679* -
July 2022
Thu 14: 891 * 64%
Fat:
 
Prot:
 
Carbs:
18.41g
 
56.95g
 
131.85g
2374*  1483
May 2021
Mon 31: 262 * 20%
Fat:
 
Prot:
 
Carbs:
5.71g
 
6.94g
 
48.03g
- -
Wed 5: - - 1861* -
February 2021
Thu 4: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
4.06g
- -
Wed 3: 960 * 74%
Fat:
 
Prot:
 
Carbs:
6.42g
 
119.45g
 
94.79g
1671*  711
March 2020
Mon 2: 78 * 6%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.39g
 
20.25g
- -
February 2020
Sat 15: 559 * 43%
Fat:
 
Prot:
 
Carbs:
31.54g
 
29.06g
 
42.25g
1408*  849
October 2019
Thu 24: 96 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Wed 16: 351 * 27%
Fat:
 
Prot:
 
Carbs:
18.07g
 
29.51g
 
20.77g
- -
Tue 15: 901 * 69%
Fat:
 
Prot:
 
Carbs:
21.14g
 
52.14g
 
127.41g
- -
Mon 14: 561 * 43%
Fat:
 
Prot:
 
Carbs:
18.01g
 
18.85g
 
85.29g
- -
Sun 13: 142 * 11%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.28g
 
36.92g
1408*  1266
Sat 12: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
34.68g
 
39.99g
 
150.34g
- -
Fri 11: 629 * 48%
Fat:
 
Prot:
 
Carbs:
26.21g
 
36.58g
 
69.38g
- -
Wed 9: 395 * 30%
Fat:
 
Prot:
 
Carbs:
9.53g
 
7.73g
 
75.76g
- -
Tue 8: 285 * 22%
Fat:
 
Prot:
 
Carbs:
7.62g
 
5.29g
 
54.81g
- -
September 2019
Fri 27: 298 * 23%
Fat:
 
Prot:
 
Carbs:
9.51g
 
10.86g
 
43.65g
- -
Wed 25: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
40.86g
 
43.53g
 
164.18g
1623*  473
Sun 15: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.41g
 
32.34g
- -
Mon 2: 317 * 24%
Fat:
 
Prot:
 
Carbs:
13.15g
 
19.32g
 
32.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.