| November 2021 |
| Mon 15: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
31.51g |
|
2.34g |
|
-
|
-
|
| April 2021 |
| Sat 10: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
16.62g |
|
60.07g |
|
-
|
-
|
| Thu 8: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
45.90g |
|
183.31g |
|
-
|
-
|
| Wed 7: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
45.59g |
|
118.28g |
|
-
|
-
|
| Mon 5: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
63.65g |
|
137.15g |
|
-
|
-
|
| Sun 4: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
49.20g |
|
172.38g |
|
-
|
-
|
| Sat 3: |
1451 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
83.10g |
|
124.40g |
|
-
|
-
|
| Fri 2: |
1232 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
86.18g |
|
146.32g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
31.38g |
|
107.63g |
|
-
|
-
|
| Wed 24: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
29.85g |
|
115.44g |
|
-
|
-
|
| Mon 22: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
45.76g |
|
151.53g |
|
-
|
-
|
| Sun 21: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
43.30g |
|
151.13g |
|
-
|
-
|
| Sat 20: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
50.16g |
|
81.66g |
|
-
|
-
|
| Mon 8: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
74.35g |
|
111.42g |
|
-
|
-
|
| Sun 7: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
30.02g |
|
113.62g |
|
-
|
-
|
| Sat 6: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
69.90g |
|
194.10g |
|
-
|
-
|
| Fri 5: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
32.57g |
|
152.16g |
|
-
|
-
|
| Thu 4: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
50.00g |
|
213.40g |
|
-
|
-
|
| Wed 3: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
73.53g |
|
171.37g |
|
-
|
-
|
| Tue 2: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
77.08g |
|
169.55g |
|
-
|
-
|
