ms_andressa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 996 * 62%
Fat:
 
Prot:
 
Carbs:
35.04g
 
65.93g
 
104.74g
- -
August 2024
Thu 29: 758 * 47%
Fat:
 
Prot:
 
Carbs:
42.23g
 
87.22g
 
13.86g
- -
Sat 24: 946 * 59%
Fat:
 
Prot:
 
Carbs:
38.08g
 
65.61g
 
95.17g
- -
Tue 20: 265 * 17%
Fat:
 
Prot:
 
Carbs:
15.74g
 
14.14g
 
21.01g
- -
Mon 19: 995 * 62%
Fat:
 
Prot:
 
Carbs:
44.31g
 
70.71g
 
79.92g
- -
July 2024
Wed 31: 414 * 26%
Fat:
 
Prot:
 
Carbs:
18.18g
 
19.26g
 
42.17g
- -
Mon 29: 430 * 27%
Fat:
 
Prot:
 
Carbs:
18.88g
 
6.58g
 
59.34g
- -
Mon 15: 607 * 38%
Fat:
 
Prot:
 
Carbs:
20.89g
 
59.95g
 
48.35g
- -
Sat 13: 634 * 40%
Fat:
 
Prot:
 
Carbs:
26.65g
 
62.34g
 
41.22g
- -
Fri 12: 518 * 32%
Fat:
 
Prot:
 
Carbs:
21.27g
 
50.57g
 
27.19g
- -
Thu 11: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
43.72g
 
57.77g
 
121.24g
- -
Wed 10: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
53.05g
 
85.20g
 
191.95g
- -
Tue 9: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
82.38g
 
104.32g
 
153.54g
- -
Mon 8: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
55.08g
 
82.53g
 
142.32g
- -
Tue 2: 581 * 36%
Fat:
 
Prot:
 
Carbs:
13.36g
 
39.21g
 
84.57g
- -
June 2024
Thu 27: 496 * 31%
Fat:
 
Prot:
 
Carbs:
17.60g
 
23.94g
 
69.90g
1961*  1465
Wed 26: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
102.52g
 
92.31g
 
208.20g
2053*  277
Thu 6: 665 * 42%
Fat:
 
Prot:
 
Carbs:
34.36g
 
60.50g
 
36.30g
2080*  1415
Tue 4: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
67.60g
 
86.58g
 
174.10g
- -
May 2024
Mon 27: 974 * 61%
Fat:
 
Prot:
 
Carbs:
40.22g
 
50.29g
 
107.57g
- -
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