| October 2018 |
| Sun 28: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
52.62g |
|
138.80g |
|
-
|
-
|
| Sat 27: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
40.01g |
|
109.57g |
|
-
|
-
|
| Fri 26: |
820 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
23.61g |
|
142.27g |
|
112*
|
 708
|
| Thu 25: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
81.50g |
|
104.30g |
|
117*
|
910
|
| Wed 24: |
1889 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
76.73g |
|
134.18g |
|
169.65g |
|
-
|
-
|
| Tue 23: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
54.45g |
|
136.70g |
|
-
|
-
|
| Mon 22: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
91.54g |
|
170.33g |
|
-
|
-
|
| Sun 21: |
2664 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
105.92g |
|
151.45g |
|
274.40g |
|
640*
|
2024
|
| Sat 20: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
65.50g |
|
129.14g |
|
1618*
|
 330
|
| Fri 19: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
43.13g |
|
209.73g |
|
1627*
|
434
|
| Thu 18: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
108.77g |
|
172.46g |
|
1540*
|
195
|
| Wed 17: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
34.49g |
|
156.73g |
|
1278*
|
277
|
| Tue 16: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
49.14g |
|
170.38g |
|
1539*
|
118
|
| Mon 15: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
65.11g |
|
136.20g |
|
1977*
|
888
|
| Sun 14: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
81.93g |
|
199.24g |
|
1392*
|
92
|
| Sat 13: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
70.65g |
|
161.97g |
|
1413*
|
152
|
| Fri 12: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
46.93g |
|
131.61g |
|
1461*
|
558
|
| Thu 11: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
82.18g |
|
123.79g |
|
1405*
|
347
|
| Wed 10: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
88.30g |
|
149.27g |
|
-
|
-
|
| Tue 9: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
44.55g |
|
115.51g |
|
1525*
|
646
|
