| January 2019 |
| Sun 13: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
39.63g |
|
160.13g |
|
1699*
|
 591
|
| Sat 12: |
1194 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
36.86g |
|
174.82g |
|
2234*
|
1040
|
| Fri 11: |
1669 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
85.18g |
|
184.00g |
|
2175*
|
506
|
| Thu 10: |
1810 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
94.74g |
|
234.19g |
|
1628*
|
 182
|
| Wed 9: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
58.67g |
|
192.47g |
|
2121*
|
663
|
| Tue 8: |
1782 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
112.80g |
|
184.25g |
|
1957*
|
175
|
| Mon 7: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
57.51g |
|
93.05g |
|
1770*
|
838
|
| Sun 6: |
2684 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
157.59g |
|
113.18g |
|
228.86g |
|
2457*
|
227
|
| Sat 5: |
2076 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
52.58g |
|
269.65g |
|
1861*
|
215
|
| Fri 4: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
28.63g |
|
99.68g |
|
2065*
|
1322
|
| Thu 3: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
38.81g |
|
202.51g |
|
2045*
|
870
|
| Wed 2: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
44.79g |
|
209.64g |
|
1623*
|
217
|
| Tue 1: |
-
|
-
|
|
1648*
|
-
|
| December 2018 |
| Mon 31: |
-
|
-
|
|
1634*
|
-
|
| Sun 30: |
-
|
-
|
|
1951*
|
-
|
| Sat 29: |
-
|
-
|
|
1820*
|
-
|
| Fri 28: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
84.61g |
|
228.40g |
|
1906*
|
293
|
| Thu 27: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
47.40g |
|
80.06g |
|
1900*
|
1265
|
| Wed 26: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
40.32g |
|
116.22g |
|
2048*
|
894
|
| Tue 25: |
201 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
7.80g |
|
25.24g |
|
1854*
|
1653
|
