| February 2023 |
| Tue 14: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
29.07g |
|
118.39g |
|
-
|
-
|
| Mon 13: |
1046 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
40.35g |
|
139.99g |
|
-
|
-
|
| Sun 12: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
51.15g |
|
130.32g |
|
-
|
-
|
| Sat 11: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
30.00g |
|
52.22g |
|
-
|
-
|
| Fri 10: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
37.89g |
|
175.92g |
|
-
|
-
|
| Thu 9: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
40.49g |
|
168.35g |
|
-
|
-
|
| Wed 8: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
59.67g |
|
147.86g |
|
-
|
-
|
| Tue 7: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
68.92g |
|
111.58g |
|
-
|
-
|
| Mon 6: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
53.99g |
|
147.82g |
|
-
|
-
|
| Sat 4: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
52.60g |
|
132.56g |
|
-
|
-
|
| Fri 3: |
1202 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
55.88g |
|
142.03g |
|
-
|
-
|
| Thu 2: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
45.84g |
|
160.78g |
|
-
|
-
|
| Wed 1: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
65.34g |
|
147.29g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
52.95g |
|
124.72g |
|
-
|
-
|
| Mon 30: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
44.17g |
|
171.06g |
|
-
|
-
|
| Sun 29: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
20.83g |
|
71.72g |
|
-
|
-
|
| Sat 28: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
41.71g |
|
152.37g |
|
-
|
-
|
| Fri 27: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
37.42g |
|
170.74g |
|
-
|
-
|
| Thu 26: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
60.31g |
|
161.78g |
|
-
|
-
|
| Wed 25: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
53.03g |
|
151.15g |
|
-
|
-
|
