ellaulfaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 29: 821 * 59%
Fat:
 
Prot:
 
Carbs:
20.55g
 
51.62g
 
105.79g
- -
Sat 22: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
55.98g
 
29.94g
 
187.04g
1383*  44
Fri 21: 414 * 30%
Fat:
 
Prot:
 
Carbs:
19.43g
 
3.95g
 
53.44g
- -
Thu 20: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
26.87g
 
25.45g
 
183.86g
- -
Wed 19: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
51.90g
 
48.10g
 
126.74g
- -
October 2019
Sun 27: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
107.17g
 
32.46g
 
176.36g
- -
Mon 21: 738 * 53%
Fat:
 
Prot:
 
Carbs:
21.13g
 
58.09g
 
77.32g
1254*  516
April 2019
Sat 27: 2647 * 189%
Fat:
 
Prot:
 
Carbs:
21.38g
 
55.30g
 
547.95g
- -
Fri 26: 2719 * 194%
Fat:
 
Prot:
 
Carbs:
101.23g
 
136.38g
 
313.49g
- -
Wed 24: 2136 * 153%
Fat:
 
Prot:
 
Carbs:
90.41g
 
33.53g
 
307.93g
- -
Sat 13: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
51.75g
 
22.13g
 
127.00g
- -
Tue 9: 946 * 68%
Fat:
 
Prot:
 
Carbs:
33.46g
 
27.98g
 
142.09g
- -
Mon 8: 654 * 47%
Fat:
 
Prot:
 
Carbs:
27.67g
 
31.91g
 
71.43g
- -
Sun 7: 264 * 19%
Fat:
 
Prot:
 
Carbs:
2.20g
 
5.32g
 
63.90g
- -
Sat 6: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
30.67g
 
27.57g
 
199.56g
- -
Fri 5: 609 * 44%
Fat:
 
Prot:
 
Carbs:
21.52g
 
30.71g
 
80.04g
1319*  710
October 2018
Fri 26: 932 * 67%
Fat:
 
Prot:
 
Carbs:
28.18g
 
48.52g
 
130.21g
- -
Wed 24: 1800 * 129%
Fat:
 
Prot:
 
Carbs:
78.51g
 
32.93g
 
255.80g
- -
Mon 22: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
52.33g
 
37.17g
 
117.48g
- -
Sun 21: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
46.86g
 
46.30g
 
129.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.