nurhatika123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
65.44g
 
55.20g
 
162.08g
- -
Fri 12: 1819 * 152%
Fat:
 
Prot:
 
Carbs:
79.77g
 
60.75g
 
206.59g
- -
Thu 11: 1349 * 150%
Fat:
 
Prot:
 
Carbs:
45.94g
 
45.20g
 
169.08g
- -
June 2022
Tue 14: 856 * 95%
Fat:
 
Prot:
 
Carbs:
29.56g
 
68.10g
 
76.46g
- -
July 2021
Tue 27: 1222 * 136%
Fat:
 
Prot:
 
Carbs:
35.00g
 
58.40g
 
170.86g
- -
Mon 26: 714 * 79%
Fat:
 
Prot:
 
Carbs:
32.43g
 
39.21g
 
65.80g
- -
Sun 25: 3141 * 349%
Fat:
 
Prot:
 
Carbs:
159.57g
 
169.50g
 
245.19g
- -
Wed 21: 251 * 28%
Fat:
 
Prot:
 
Carbs:
3.60g
 
2.22g
 
54.13g
- -
June 2021
Wed 16: 1042 * 116%
Fat:
 
Prot:
 
Carbs:
34.86g
 
43.35g
 
135.86g
- -
April 2021
Thu 22: 1012 * 112%
Fat:
 
Prot:
 
Carbs:
31.03g
 
37.78g
 
148.27g
- -
Wed 21: 1039 * 115%
Fat:
 
Prot:
 
Carbs:
55.35g
 
55.62g
 
76.34g
- -
Mon 19: 750 * 83%
Fat:
 
Prot:
 
Carbs:
40.00g
 
23.43g
 
72.26g
- -
March 2021
Mon 15: 904 * 100%
Fat:
 
Prot:
 
Carbs:
40.94g
 
63.35g
 
71.34g
- -
Sat 13: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
50.73g
 
68.89g
 
118.35g
- -
February 2021
Mon 22: 1396 * 140%
Fat:
 
Prot:
 
Carbs:
73.90g
 
46.09g
 
146.25g
- -
Sun 21: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
47.79g
 
70.25g
 
124.04g
- -
Sat 20: 1074 * 107%
Fat:
 
Prot:
 
Carbs:
35.81g
 
71.92g
 
123.37g
- -
Fri 12: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
61.34g
 
59.59g
 
82.48g
- -
January 2020
Wed 1: 1101 * 110%
Fat:
 
Prot:
 
Carbs:
54.69g
 
39.11g
 
119.61g
- -
November 2019
Wed 6: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
47.95g
 
62.83g
 
97.07g
- -
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