| Daily Average: |
Exercise: 2244 Cals |
|
Food: 1752 Cals |
(Fat: 67.33g, Protein: 101.70g, Carbs: 195.19g) |
| Monthly Total: |
Exercise: 44884 Cals |
|
Food: 47301 Cals |
(Fat: 1817.82g, Protein: 2745.87g, Carbs: 5270.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 81 |
|
2
 |
Net -358 |
|
3
|
Net -841 |
|
4
|
Net 90 |
|
5
|
Net -57 |
|
6
|
Net -232 |
|
7
|
Net -383 |
|
8
|
Net -71 |
|
9
|
Net -161 |
|
10
|
Net -693 |
|
11
|
Net -545 |
|
12
|
Net -929 |
|
13
|
Net -866 |
|
14
|
Net -1310 |
|
15
|
Net -79 |
|
16
|
Net -423 |
|
17
|
Net -994 |
|
18
|
Net 363 |
|
19
|
Net -1234 |
|
20
|
Net 250 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1900 calories (21 Aug 24)
|
