ЛянаМа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 679 * 36%
Fat:
 
Prot:
 
Carbs:
24.38g
 
33.54g
 
83.36g
- -
Thu 26: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
50.28g
 
104.25g
 
218.82g
- -
Wed 25: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
57.74g
 
101.30g
 
258.58g
- -
Tue 24: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
56.65g
 
86.99g
 
190.93g
- -
Mon 23: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
50.78g
 
97.33g
 
210.06g
- -
Sun 22: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
51.07g
 
58.99g
 
110.82g
- -
Sat 21: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
52.23g
 
146.70g
 
201.39g
- -
Fri 20: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
90.85g
 
114.89g
 
177.97g
1642*  250
Thu 19: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
42.03g
 
83.79g
 
135.28g
2488*  1234
Wed 18: 2575 * 136%
Fat:
 
Prot:
 
Carbs:
117.51g
 
153.89g
 
226.93g
2212*  363
Tue 17: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
51.21g
 
64.16g
 
203.08g
2497*  994
Mon 16: 2060 * 108%
Fat:
 
Prot:
 
Carbs:
75.59g
 
122.34g
 
279.77g
2483*  423
Sun 15: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
62.71g
 
140.69g
 
199.69g
1990*  79
Sat 14: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
45.82g
 
70.21g
 
141.30g
2535*  1310
Fri 13: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
83.64g
 
99.55g
 
89.97g
2387*  866
Thu 12: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
49.93g
 
109.23g
 
201.31g
2582*  929
Wed 11: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
76.01g
 
102.37g
 
144.32g
2132*  545
Tue 10: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
62.83g
 
130.76g
 
198.67g
2489*  693
Mon 9: 2231 * 117%
Fat:
 
Prot:
 
Carbs:
76.25g
 
104.57g
 
306.67g
2392*  161
Sun 8: 1790 * 94%
Fat:
 
Prot:
 
Carbs:
47.61g
 
102.57g
 
262.34g
1861*  71
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