| September 2023 |
| Wed 13: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.82g |
|
63.52g |
|
-
|
-
|
| Sat 9: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
38.75g |
|
152.65g |
|
-
|
-
|
| Fri 8: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
50.41g |
|
103.73g |
|
-
|
-
|
| Thu 7: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
29.01g |
|
136.14g |
|
-
|
-
|
| Wed 6: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
16.33g |
|
133.74g |
|
-
|
-
|
| Tue 5: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
49.54g |
|
111.74g |
|
-
|
-
|
| Mon 4: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
35.18g |
|
129.22g |
|
-
|
-
|
| Sun 3: |
1072 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
48.00g |
|
124.63g |
|
-
|
-
|
| Sat 2: |
834 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
79.48g |
|
53.42g |
|
-
|
-
|
| Fri 1: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
52.69g |
|
108.97g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
75.14g |
|
95.40g |
|
-
|
-
|
| Wed 30: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
89.28g |
|
142.64g |
|
-
|
-
|
| Tue 29: |
746 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
51.63g |
|
85.36g |
|
-
|
-
|
| Mon 28: |
997 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
38.19g |
|
116.27g |
|
-
|
-
|
| Sun 27: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
41.18g |
|
131.46g |
|
-
|
-
|
| Sat 26: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
41.99g |
|
126.39g |
|
-
|
-
|
| Fri 18: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
25.15g |
|
118.46g |
|
-
|
-
|
| Sun 13: |
216 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
19.19g |
|
13.96g |
|
-
|
-
|
| Sat 5: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
31.71g |
|
73.18g |
|
-
|
-
|
| Fri 4: |
167 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
1.37g |
|
36.95g |
|
-
|
-
|
