ainaya9e's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 536 Cals (Fat: 16.40g, Protein: 31.82g, Carbs: 69.49g)
Monthly Total: Exercise: 0 Cals   Food: 2680 Cals (Fat: 82.00g, Protein: 159.09g, Carbs: 347.46g)

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Daily Average Calorie Info

45%
of RDI*
(536 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
*Based on an RDI of 1200 calories (21 Mar 21)
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