ainaya9e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 888 * 74%
Fat:
 
Prot:
 
Carbs:
34.51g
 
36.36g
 
116.61g
- -
Thu 5: 717 * 60%
Fat:
 
Prot:
 
Carbs:
14.12g
 
55.91g
 
93.65g
- -
Wed 4: 391 * 33%
Fat:
 
Prot:
 
Carbs:
7.16g
 
29.04g
 
55.34g
- -
Tue 3: 372 * 31%
Fat:
 
Prot:
 
Carbs:
13.38g
 
17.97g
 
50.49g
- -
Mon 2: 312 * 26%
Fat:
 
Prot:
 
Carbs:
12.83g
 
19.81g
 
31.37g
- -
August 2024
Wed 28: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
45.96g
 
41.59g
 
110.66g
- -
Tue 27: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
37.29g
 
47.29g
 
138.21g
- -
Mon 26: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
46.82g
 
69.08g
 
112.27g
- -
Sat 24: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
40.36g
 
65.90g
 
98.86g
- -
Fri 23: 536 * 45%
Fat:
 
Prot:
 
Carbs:
21.18g
 
46.29g
 
42.67g
- -
Thu 22: 636 * 53%
Fat:
 
Prot:
 
Carbs:
23.64g
 
26.16g
 
85.02g
- -
Wed 21: 992 * 83%
Fat:
 
Prot:
 
Carbs:
41.70g
 
65.27g
 
93.25g
- -
Tue 20: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
31.39g
 
56.21g
 
128.35g
- -
Mon 19: 870 * 72%
Fat:
 
Prot:
 
Carbs:
42.09g
 
38.48g
 
84.59g
- -
Sun 18: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
37.44g
 
53.12g
 
128.10g
- -
Sat 17: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
53.08g
 
43.54g
 
146.86g
- -
Fri 16: 986 * 82%
Fat:
 
Prot:
 
Carbs:
45.64g
 
30.08g
 
117.38g
- -
Thu 15: 895 * 75%
Fat:
 
Prot:
 
Carbs:
41.70g
 
45.02g
 
85.66g
- -
Wed 14: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
37.51g
 
41.77g
 
130.62g
- -
Tue 13: 914 * 76%
Fat:
 
Prot:
 
Carbs:
41.09g
 
42.65g
 
102.30g
- -
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