| December 2019 |
| Sun 1: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
17.00g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
85.21g |
|
144.83g |
|
-
|
-
|
| Thu 28: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
60.59g |
|
124.86g |
|
-
|
-
|
| Wed 27: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
66.50g |
|
196.46g |
|
-
|
-
|
| Tue 26: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
57.84g |
|
153.21g |
|
-
|
-
|
| Mon 25: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
63.61g |
|
140.47g |
|
-
|
-
|
| Sun 24: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
71.96g |
|
170.98g |
|
-
|
-
|
| Sat 23: |
1991 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
79.81g |
|
258.41g |
|
-
|
-
|
| Fri 22: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
70.01g |
|
160.43g |
|
-
|
-
|
| Thu 21: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
63.74g |
|
159.69g |
|
-
|
-
|
| Wed 20: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
68.38g |
|
161.82g |
|
-
|
-
|
| Tue 19: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
65.41g |
|
173.04g |
|
-
|
-
|
| Mon 18: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
77.63g |
|
131.29g |
|
-
|
-
|
| Thu 14: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
80.75g |
|
143.96g |
|
-
|
-
|
| Wed 13: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
4.08g |
|
58.06g |
|
-
|
-
|
| Tue 12: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
104.14g |
|
188.77g |
|
-
|
-
|
| Mon 11: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
88.53g |
|
181.13g |
|
-
|
-
|
| Sun 10: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
101.05g |
|
125.12g |
|
1700*
|
 556
|
| Sat 9: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
77.57g |
|
195.88g |
|
-
|
-
|
| Fri 8: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
46.72g |
|
159.21g |
|
-
|
-
|
