| February 2023 |
| Mon 6: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
43.45g |
|
226.57g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1544 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
66.72g |
|
176.20g |
|
-
|
-
|
| Wed 25: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
40.19g |
|
173.99g |
|
-
|
-
|
| Tue 24: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
37.84g |
|
180.88g |
|
-
|
-
|
| Mon 23: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
42.43g |
|
198.70g |
|
-
|
-
|
| Thu 19: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
23.84g |
|
107.16g |
|
-
|
-
|
| Wed 18: |
2055 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
103.90g |
|
46.87g |
|
227.93g |
|
-
|
-
|
| Tue 17: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
47.98g |
|
209.62g |
|
-
|
-
|
| Thu 12: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
48.38g |
|
156.14g |
|
-
|
-
|
| Wed 11: |
1726 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
39.54g |
|
195.75g |
|
-
|
-
|
| Tue 10: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
47.43g |
|
169.22g |
|
-
|
-
|
| Mon 9: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
40.32g |
|
196.42g |
|
-
|
-
|
| Tue 3: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
2.82g |
|
65.06g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
39.33g |
|
207.61g |
|
-
|
-
|
| Wed 14: |
1520 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
50.74g |
|
185.00g |
|
-
|
-
|
| Tue 6: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
45.66g |
|
242.65g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
39.86g |
|
187.40g |
|
-
|
-
|
| Tue 8: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
44.52g |
|
191.45g |
|
-
|
-
|
| Tue 1: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
29.41g |
|
70.40g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
42.85g |
|
218.40g |
|
-
|
-
|
