anggi pratama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 591 * 33%
Fat:
 
Prot:
 
Carbs:
14.69g
 
43.66g
 
73.14g
1828*  1237
April 2021
Mon 26: 492 * 27%
Fat:
 
Prot:
 
Carbs:
12.54g
 
43.38g
 
50.56g
- -
Sun 25: 547 * 30%
Fat:
 
Prot:
 
Carbs:
7.10g
 
27.84g
 
97.77g
- -
Fri 23: 421 * 23%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Tue 20: 737 * 41%
Fat:
 
Prot:
 
Carbs:
7.37g
 
53.38g
 
119.77g
- -
Thu 8: 473 * 26%
Fat:
 
Prot:
 
Carbs:
8.72g
 
37.20g
 
62.44g
- -
March 2021
Wed 31: 939 * 52%
Fat:
 
Prot:
 
Carbs:
8.42g
 
49.98g
 
164.66g
2313*  1374
Mon 29: 779 * 43%
Fat:
 
Prot:
 
Carbs:
10.23g
 
51.46g
 
113.97g
2119*  1340
Thu 18: 605 * 34%
Fat:
 
Prot:
 
Carbs:
20.36g
 
45.26g
 
60.05g
- -
Tue 16: 98 * 5%
Fat:
 
Prot:
 
Carbs:
3.82g
 
14.92g
 
0.00g
- -
August 2020
Fri 14: 492 * 27%
Fat:
 
Prot:
 
Carbs:
15.10g
 
32.79g
 
55.06g
1761*  1269
March 2020
Thu 12: 274 * 15%
Fat:
 
Prot:
 
Carbs:
23.18g
 
3.97g
 
13.47g
- -
October 2019
Thu 17: 578 * 32%
Fat:
 
Prot:
 
Carbs:
12.65g
 
24.59g
 
98.97g
- -
Wed 2: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
33.88g
 
82.48g
 
155.17g
- -
September 2019
Wed 18: 222 * 12%
Fat:
 
Prot:
 
Carbs:
3.51g
 
8.85g
 
41.10g
- -
Sat 14: 821 * 46%
Fat:
 
Prot:
 
Carbs:
36.27g
 
30.81g
 
99.40g
- -
August 2019
Tue 6: 331 * 18%
Fat:
 
Prot:
 
Carbs:
19.24g
 
30.75g
 
7.77g
1596*  1265
Mon 5: 538 * 30%
Fat:
 
Prot:
 
Carbs:
20.46g
 
17.84g
 
72.69g
- -
Thu 1: 309 * 17%
Fat:
 
Prot:
 
Carbs:
3.89g
 
5.35g
 
68.25g
- -
July 2019
Wed 31: 450 * 25%
Fat:
 
Prot:
 
Carbs:
16.11g
 
30.81g
 
46.11g
- -
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