| December 2019 |
| Wed 4: |
478 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
51.51g |
|
22.52g |
|
-
|
-
|
| Tue 3: |
1733 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
75.36g |
|
145.79g |
|
-
|
-
|
| Mon 2: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
71.30g |
|
165.06g |
|
-
|
-
|
| Sun 1: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.69g |
|
28.17g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
39.35g |
|
208.69g |
|
-
|
-
|
| Thu 28: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
23.23g |
|
191.78g |
|
2208*
|
 997
|
| Wed 27: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
67.28g |
|
138.60g |
|
-
|
-
|
| Tue 26: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
69.70g |
|
127.27g |
|
-
|
-
|
| Mon 25: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
115.25g |
|
126.95g |
|
-
|
-
|
| Sun 24: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
86.67g |
|
154.27g |
|
-
|
-
|
| Sat 23: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
52.48g |
|
121.19g |
|
-
|
-
|
| Fri 22: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
51.01g |
|
222.45g |
|
-
|
-
|
| Thu 21: |
1817 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
85.49g |
|
176.86g |
|
1767*
|
 50
|
| Wed 20: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
66.22g |
|
236.14g |
|
-
|
-
|
| Tue 19: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
83.92g |
|
130.81g |
|
1972*
|
311
|
| Mon 18: |
1856 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
133.89g |
|
132.90g |
|
-
|
-
|
| July 2019 |
| Mon 8: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
12.16g |
|
45.61g |
|
-
|
-
|
| October 2018 |
| Mon 8: |
549 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
21.61g |
|
56.08g |
|
-
|
-
|
