| November 2021 |
| Mon 22: |
594 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
7.80g |
|
95.33g |
|
-
|
-
|
| Thu 11: |
2155 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
215.18g |
|
242.59g |
|
-
|
-
|
| Wed 10: |
1735 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
203.42g |
|
157.91g |
|
-
|
-
|
| Tue 9: |
1700 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
145.60g |
|
225.36g |
|
-
|
-
|
| Mon 8: |
1800 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
156.12g |
|
140.85g |
|
-
|
-
|
| Sun 7: |
1616 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
119.90g |
|
169.02g |
|
-
|
-
|
| Sat 6: |
780 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
62.06g |
|
73.34g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
920 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
129.46g |
|
56.34g |
|
-
|
-
|
| Thu 23: |
1174 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
134.08g |
|
112.72g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
1023 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
130.37g |
|
83.31g |
|
-
|
-
|
| Sat 28: |
1441 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
165.49g |
|
124.49g |
|
-
|
-
|
| Fri 27: |
1151 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
132.87g |
|
111.49g |
|
-
|
-
|
| Thu 26: |
1046 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
131.58g |
|
84.54g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
559 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
40.42g |
|
82.31g |
|
-
|
-
|
| June 2020 |
| Fri 26: |
2353 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
195.77g |
|
314.11g |
|
-
|
-
|
| Wed 24: |
3260 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
193.89g |
|
547.61g |
|
-
|
-
|
| May 2020 |
| Thu 28: |
118 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
3.78g |
|
22.32g |
|
-
|
-
|
| Wed 27: |
1432 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
104.34g |
|
132.52g |
|
-
|
-
|
| Tue 26: |
2380 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
162.50g |
|
299.66g |
|
-
|
-
|
| Mon 25: |
2386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
218.76g |
|
254.45g |
|
-
|
-
|
